https://vimeo.com/936732520 A 20 minutes video focusing on posture, mobility and balance in standing.
Posture, Mobility and Balance in Standing
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Posture, Mobility and Flexibility
Roll Ups and Chariot Pulls
We focus on developing strength and mobility in the muscles around the spine with some roll downs and chariot pulls, some of these exercises are ‘intermediate level’ so a chance to push yourself a little harder. To access this post, you must purchase Online Pilates...
Mobility and Flexibility
This 12-minute exercise video was designed by Esther to improve flexibility. You can use this sequence as a stand-alone exercise or after walking, cycling, running or any of the other classes. It is designed to be performed 3-4 times a week.You can do these videos at...