A new exercise which helps to extend the spine without jamming up the lower back. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Spine Extension
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Videos
Leg Work
This video demonstrates some of my leg series work the hip and leg muscles and the muscles supporting the lumbar spine. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Roll Ups and Chariot Pulls
We focus on developing strength and mobility in the muscles around the spine with some roll downs and chariot pulls, some of these exercises are ‘intermediate level’ so a chance to push yourself a little harder. To access this post, you must purchase Online Pilates...
Spinal Exercises
Here we work through these spinal exercises with my take on traditional Pilates. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Equestrian Fitness
This 30-minute exercise video designed by Esther especially for all horse riders, but can be very useful for anybody wanting to improve strength and mobility. It is designed to be performed 3-4 times a week or alternated with any of the other videos alongside your day...
Mobility and Flexibility
This 12-minute exercise video was designed by Esther to improve flexibility. You can use this sequence as a stand-alone exercise or after walking, cycling, running or any of the other classes. It is designed to be performed 3-4 times a week.You can do these videos at...
Shoulders
I made this 20-minute Pilates-based video for people who have shoulder and neck pain, however, it is great for anyone wanting to improve strength and mobility in general. Enjoy. To access this post, you must purchase Online Pilates Subscription with Esther...
Knees and Hips
This is a great 15-minute exercise video designed by Esther targeted at strengthening and loosening sore hips and knees. It is designed to be performed 3-4 times a week or alternated with any of the other videos alongside building up your daily step count.You can do...
Backs and Hips
This is a great 25-minute exercise video designed by Esther targeted at strengthening and loosening sore hips and backs. It is designed to be performed 3-4 times a week or alternated with any of the other videos alongside building up your daily step count.You can do...
Equipment
This short video shows Esther talking about what equipment she uses to help support or progress you. To access this post, you must purchase Online Pilates Subscription with Esther Fox.