https://vimeo.com/1038741496 Esther teaches a class for people progressing on and working towards some of the harder exercises, developing more strength and stability.
Session Six
read more
Novice
Session Five
Esther progresses on from session four and works with Susie to show some of the harder beginner’s level Pilates exercises. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Session Four
Esther teaches Caroline a slightly more difficult class to develop abdominal muscle strength and spinal stability. To access this post, you must purchase Online Pilates Subscription with Esther Fox.