https://vimeo.com/939594455 This video demonstrates some of my leg series work the hip and leg muscles and the muscles supporting the lumbar spine.
Leg Work
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Hips
Knees and Hips
This is a great 15-minute exercise video designed by Esther targeted at strengthening and loosening sore hips and knees. It is designed to be performed 3-4 times a week or alternated with any of the other videos alongside building up your daily step count.You can do...
Backs and Hips
This is a great 25-minute exercise video designed by Esther targeted at strengthening and loosening sore hips and backs. It is designed to be performed 3-4 times a week or alternated with any of the other videos alongside building up your daily step count.You can do...