Beginners

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Session Three

https://vimeo.com/1038741382 Esther teaches Caroline progressing on from session two, adding in new exercises to strengthen the spine and hips.

Session Two

Esther teaches Susie, progressing the basics. To access this post, you must purchase Online Pilates Subscription with Esther Fox.

Session One

Esther teaches Caroline the basics of Pilates. Suitable for all. To access this post, you must purchase Online Pilates Subscription with Esther Fox.