https://vimeo.com/949034098 In this session we target the lower back to get that spine moving. You may need a chair or put the mat by the sofa.
Lower Back Loosening
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Back and Spine
Spine Extension
A new exercise which helps to extend the spine without jamming up the lower back. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Leg Work
This video demonstrates some of my leg series work the hip and leg muscles and the muscles supporting the lumbar spine. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Roll Ups and Chariot Pulls
We focus on developing strength and mobility in the muscles around the spine with some roll downs and chariot pulls, some of these exercises are ‘intermediate level’ so a chance to push yourself a little harder. To access this post, you must purchase Online Pilates...
Spinal Exercises
Here we work through these spinal exercises with my take on traditional Pilates. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Backs and Hips
This is a great 25-minute exercise video designed by Esther targeted at strengthening and loosening sore hips and backs. It is designed to be performed 3-4 times a week or alternated with any of the other videos alongside building up your daily step count.You can do...