https://vimeo.com/1038741587 Esther teaches a class for people progressing on and working towards some of the harder exercises, developing more strength and stability.
Session Eight
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Esther Fox
Session Seven
Esther progresses on from session four and works with Susie to show some of the harder beginner’s level Pilates exercises. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Session Six
Esther teaches a class for people progressing on and working towards some of the harder exercises, developing more strength and stability. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Session Five
Esther progresses on from session four and works with Susie to show some of the harder beginner’s level Pilates exercises. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Session Four
Esther teaches Caroline a slightly more difficult class to develop abdominal muscle strength and spinal stability. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Session Three
Esther teaches Caroline progressing on from session two, adding in new exercises to strengthen the spine and hips. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Session Two
Esther teaches Susie, progressing the basics. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Session One
Esther teaches Caroline the basics of Pilates. Suitable for all. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Posture, Mobility and Balance in Standing
A 20 minutes video focusing on posture, mobility and balance in standing. To access this post, you must purchase Online Pilates Subscription with Esther Fox.
Lower Back Loosening
In this session we target the lower back to get that spine moving. You may need a chair or put the mat by the sofa. To access this post, you must purchase Online Pilates Subscription with Esther Fox.