Online Pilates with Esther Fox
The Movement Studio
Welcome to Esther Fox – The Movement Studio; professional Online Pilates and Clinical Pilates instruction. Led by Dr. Esther Fox, PhD Chartered Physiotherapist, we offer expert-guided sessions to enhance your well-being from the comfort of your home.
Transform Your Fitness with Online Pilates
Engage in our comprehensive Online Pilates programmes, tailored for all proficiency levels. Experience the perfect blend of convenience and expert guidance.
Online Pilates
Media and Podcasts
Physiotherapy at Mount Kelly
Why Choose Our Online Pilates Studio?
At Esther Fox – The Movement Studio, we pride ourselves on delivering unparalleled Online Pilates instruction. Our studio stands out through the expertise of Dr. Esther Fox, an esteemed Physiotherapist with over 20 years of experience.
We specialise in Clinical Pilates, offering scientifically-validated exercises that not only enhance your strength but also aid in rehabilitation. Our flexible scheduling allows you to access world-class Pilates instruction anytime, anywhere, fitting seamlessly into your busy lifestyle. What truly sets us apart is our personalised approach – each Online Pilates session is thoughtfully customised to your unique needs and fitness level, ensuring you receive the most effective and enjoyable Pilates experience possible.
With our Online Pilates studio, you’re not just joining a class; you’re joining a personalised journey to better health and fitness, guided by true a expert in the field.
Start Your Online Pilates Journey Today
With our Online Pilates studio, you’re not just joining a class; you’re joining a personalised journey to better health and fitness, guided by true a expert in the field.
My Background
I started working in the Physiotherapy Department of East Surrey Hospital in 2003. After seeing the impact of exercise, I was so motivated by exercise therapy that I completed a PhD whilst working as a Research Fellow. I have since published peer review articles and have spoken at International Medical Conferences about Exercise Therapy.
Since qualifying as a Physiotherapist I have worked in many hospitals, clinics and GP surgeries. I set up ‘Mount Kelly Physio’ in Devon where I am still the Director and Clinical Lead. I am trained in Pilates, Clinical Pilates, Yoga and Acupuncture. Alongside my clinical work, my passions are horses, dogs, travel (especially France) climbing and British farming.
Let me help you to restore pain-free movement with programmes I have designed based on 20 years of managing injuries.
Relevant Qualifications
- 2008 BSc (hons) Physiotherapy 2008
- 2008 DMA clinical Pilates level 1& 2
- 2010 APPI Pilates level 1& 2
- 2011 Devon School of Yoga Diploma Yoga Instructor
- 2015 PhD ‘The effects of Pilates based core stability training upon people with MS, a randomised controlled multi-centre Clinical Trial’.
Relevant Exercise Experience
- Regular supervised Body Control and Stott Pilates practice since 2003.
- Ashtanga yoga primary series Mysore style self and supervised practice since 2006 including periods at Yoga Plus Crete.
- Horses: Work riding (National Hunt and Point to Point racing) since 1996. Affiliated Show jumping and Dressage since 1997
- Horses: involved in elite equestrian sport since 1997, worked with horses and riders Eventing up to 5* level, managing equestrian athletes with Physiotherapy and Pilates.
- 20 years’ experience implementing exercise-based rehabilitation programmes for people recovering from injury, orthopaedic trauma and surgery.